Well 3 Sprouted Multigrain Mix

Description

Good nutrition is one of the keys to healthy living. Getting them through food ensures your body can absorb them
properly.

The effective management of food intake and nutrition are both keys to good health. Smart nutrition and food
choices/ eating the right foods can help prevent diseases.

Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.
To maximize the number of nutrients you take in, it makes sense to spend your calorie budget wisely.

The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients.

We are trying to bring in traditional forgotten recipes including millets and grains native to India through our
Porridge and Health drink mixes with an added nutritional punch of dates and nuts.

Nutrition Products:

1. Sprouted Multigrain mix :
It contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, easily digestible and a positive effect on hemoglobin levels.
Go natural, replace over the counter calcium supplements with our multigrain porridge that works as a super
calcium supplier for growing children and aging people. It helps the development of bones in children, maintains
bone health and prevents bone erosion in adults.

2. Sprouted Rajgira & Dry fruit mix :
Reduce the risk of osteoporosis and other calcium deficiencies because it has twice the calcium as milk.
It’s the only grain to have vitamin C which is necessary for the growth, development, and repair of all body
tissues.

Amaranth has far more lysine, an essential amino acid that the body can’t manufacture, and Lysine helps
metabolize fatty acids into energy, absorb calcium, and even keep the hair on your head intact.

3. Sprouted Red Rice & Black Rice mix :
Good source of protein, fiber and is especially high in several antioxidants like Vitamin E antioxidants and
Anthocyanin have potent anti-inflammatory and anti-cancer effects. It is also nutrient-dense with magnesium,
phosphorus, and contains molybdenum.

Magnesium in Red rice helps to control your normal breathing pattern and helps prevent the problem of asthma.
(Molybdenum acts as a co-factor for four enzymes. These enzymes are involved in processing sulfites and
breaking down waste products and toxins in the body).

4. Sprouted Pearl millet and Lotus seeds:
Rich source of Iron, Magnesium and B-Vitamins. Treats anemia, stabilizes the cholesterol level in the body, lowers the risk of gall stone formation, relaxes the body, brings in a calm feeling, and fights off insomnia. It also prevents the problem of asthma.

Common health benefits of all our products – Gluten-free, diabetic-friendly, improves cardiovascular health and
digestive health.

1. Natural Pro-Biotic drinks(to prepare at night and serve the next morning)

• Take 1-2 tbsp of Nutriio Mix in the bowl.
• Add 50 ml Water in the bowl and Mix it without lumps.
• Add 100 ml of water. Boil for 2-3 Min keep stirring till required thickness.
• Leave it over night.
• Add buttermilk, salt and green chillies to taste.
• Serve in the morning (pre-breakfast/ pro-biotic drink).

2. To increase the nutritional content of Roti/Chapati/Puri all Nutriio Products can be mixed
with the Atta flour and Roti/Chapati/Puri can be prepared.

Note: You can prepare with only water as well, if someone does not like to drink milk and
Vegans.

• Sauté required vegetables.
• Add 1-2 tbsp of Nutriio and mix well.
• Add 150 ml of water. Add salt and pepper as per your taste.
• Boil for 5 Min keep stirring till required thickness.
• Ready to serve with a dash of lemon.

• Take 1-2 tbsp of Nutriio Mix in the bowl.
• Add 50 ml butter milk in the bowl and Mix it without lumps.
• Add 100 ml of butter milk. Add Salt and green chillies for taste.

• Add 100 ml of Ghee to the pan, heat till it is dissolved.
• Pour the contents of the Nutriio product (250gms) to the Ghee pan.
• Add Jaggery to taste and stir till it is mixed consistently.
• Once the ghee and Jaggery is mixed thoroughly, bring the pan down.
• Shape the powder to round shape or ladoo shape as required.

• Take 1-2 tbsp of Nutriio Mix in the bowl.
• Add 50 ml cold Milk in the bowl and Mix it without lumps.
• Add 100 ml cold Milk. Add Jaggery and fruits for taste.
• Whip the entire contents in blender.
• Serve with fruit toppings.